This armchair yoga session consists of head-to-toe movement practice with deep breathing and a little relaxation at the end. This will hopefully get you familiar with the movements to start with.
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Alzheimer’s and Dementia is a registered charity in England and Wales (1173379). A company limited by guarantee and registered charity in England and Wales (10690071). Registered address: Safeharbour, Coldharbour Road, Northfleet, Kent DA11 8AE